Why am I tired all the time?
15.06.2025 00:33
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
What's the most sordid activity you've ever seen or heard about at a bachelorette party?
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
3. Stop eating late at night
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
4. Drink at least 3l of water daily.
- Honey
8. Consume electrolytes after waking up.
- Fruits
15. Always keep your house and workspace clean.
Listen to uplifting music.
- Raw dairy
Your gut will thank you.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Cheers!
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
If you found this resourceful, might I suggest following me for even better content?
Is LGBTQ destroying the world?
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Kuorans, what are some things unique to your country?
Hang out with people who motivate you.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Why was Boromir corrupted by the One Ring, but not Faramir in The Lord of the Rings?
- Fish & Poultry
1. Get natural sunlight as early as possible
13. Don't listen to sad music.